John Beckett's Real Estate Blog » Health

I Believe………………..

John Beckett — Wed, 02 Jun 2010 03:41:27 +0000

A Birth Certificate shows that we were born. A Death Certificate shows that we died. Pictures show that we lived! Have a seat . . . Relax . . . And read this slowly.

I Believe…
That just because two people argue,
doesn’t mean that they don’t love each other.
And just because they don’t argue,
doesn’t mean they do love each other.

I Believe…
That sometimes when I’m angry I have the right to be angry, but that doesn’t give me the right to be cruel.

I Believe…
That we don’t have to change friends if
we understand that friends change.

I Believe…
That no matter how good a friend is, they’re going to hurt you every once in a while and you must forgive them for that.

I Believe…
That true friendship continues to grow, even over the longest distance.
Same goes for true love.

I Believe…
That you can do something in an instant
that will give you heartache for life.

I Believe…
That it’s taking me a long time
to become the person I want to be.

I Believe…
That you should always leave loved ones with
loving words. It may be the last time you see them.

I Believe…
That you can keep going long after you think you can’t.

I Believe…
That we are responsible for what
we do, no matter how we feel.

I Believe…
That either you control your attitude or it controls you.

I Believe…
That heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.

I Believe…
That money is a lousy way of keeping score.

I Believe…
That my best friend and I can do anything, or nothing, and have the best time.

I Believe…
That sometimes the people you expect to kick you when you’re down, will be the ones to help you get back up.

I Believe…
That maturity has more to do with what types of experiences you’ve had, and what you’ve learned from them…..and less to do with how many birthdays you’ve celebrated.

I Believe…
That it isn’t always enough to be forgiven by others.
Sometimes, you have to learn to forgive yourself.

I Believe…
That no matter how bad your heart is broken the world doesn’t stop for your grief.

I Believe…
That our background and circumstances may have influenced who we are, but we are responsible for who we become.

I Believe…
That you shouldn’t be so eager to find
out a secret. It could change your life Forever.

I Believe…
Two people can look at the exact same
thing and see something totally different.

I Believe…
That your life can be changed in a matter of
hours by people who don’t even know you.

I Believe…
That even when you think you have no more to give, if a friend cries out to you……..you will find the strength to help.

I Believe…
That credentials on the wall do not make you a decent human being.

I Believe…
That the people you care about most in life are taken from you too soon.

7 Bedtime Habits Ruining Your Sleep

John Beckett — Sat, 10 Apr 2010 04:53:54 +0000

: Image via Wikipedia

Going from Night Owl to Early Bird

Who says bedtime is just for kids? Take extra care to maintain your sleep schedule, especially on the weekends. The body responds to routine. If your bedtime is sporadic—11 p.m. some nights, 1 a.m. others—your mind won’t be properly prepared to snooze on the weekdays.

Bringing Books to Bed

Reading before bed is a habit for many. Problem is, your body has likely adapted to that routine—it won’t go to sleep until you’ve logged a couple chapters. Retreat to a comfy couch or window nook instead for your literary fix. The bed should be off limits for anything other than sleep or sex.

Facebooking into the Wee Hours

The brightness of your computer screen stimulates the brain. Plus, it’s difficult for your mind to stop fretting about your digital to-do list, even after you’ve logged off. Avoid late-night surfing and shut down your computer. Give yourself time to wind down without any electronics.

Skimping on a Good Bed

A good mattress will cost you anywhere from $500 to more than $3,000. Consider it money well spent. A decent mattress—do your homework!—will give you a more restful sleep. The same is true for quality bedding and pillows. Opt for a soft pillow if you’re a back or stomach sleeper. Buy a firmer pillow if you sleep on your side.

Setting a Bright Alarm Clock

The looming glare of your alarm clock can be distracting when trying to sleep. The goal is to have as dark a room as possible. Block the bright numbers with a book or consider buying a small travel clock. Your cell phone alarm may also do the trick.

Counting Sheep

When you just can’t fall asleep, it’s useless to stay in bed. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests doing something mundane, like balancing a checkbook, reading or watching TV. An activity that demands marginal brainpower will lull your mind. Before you know it, you’ll be crawling back into bed genuinely tired.

Exercising Late at Night

Daytime workouts will keep you invigorated for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Intense physical activity raises your body temperature and pumps your energy level—both interrupt a calm transition into sleep.

Read at: http://health.msn.com/health-topics/sleep-disorders/slideshow.aspx?cp-documentid=100252181&imageindex=1

Around the Home – Avoid Allergens, Reap the Rewards of Gardening

John Beckett — Mon, 22 Feb 2010 04:45:44 +0000

: Image via Wikipedia

Getting away from Reno/Sparks Real Estate for a moment, after last weeks warm weather I felt this article would be appropriate.

The beauty of budding plants and bouquet of aromas are sources of satisfaction for many gardeners. For allergy sufferers, though, gardening can be as much a chore as pursuit of passion. Pollen from trees, shrubs and grasses can cause an onslaught of allergy symptoms, including sneezing, itchy eyes, congestion and in some cases, an asthma attack. But sensitive people can take a few simple steps to minimize their risk of exposure to bothersome allergens, according to the American Academy of Allergy, Asthma & Immunology (AAAAI). Gardening outside during times of high pollen counts puts people at risk for severe allergic symptoms. Avoidance measures, as well as the use of medications and allergy immunotherapy, can make the difference between having fun in the garden and being miserable. An allergist/immunologist can help determine what plant species are causing an allergic reaction and advise on the best times of day or season to work in the garden. For example, pollen levels are typically lower on rainy, cloudy and windless days. Immunotherapy (allergy shots), medications and other treatments can also help reduce symptoms. People with allergies can also trim irritation by carefully choosing the plants they include in their landscaping or garden. Certain flowers, trees and grasses are naturally better suited for the gardens of allergic people. They are less likely to produce bothersome pollen and will still add color and variety to the garden. These include:

-Cacti
-Cherry
-Dahlia
-Daisy
-Geranium
-Iris
-Magnolia
-Rose
-Snapdragon
-Tulip

In general, highly-allergenic plants to avoid include:
-Ash
-Cedar
-Cottonwood
-Oak
-Maple
-Pine
-Saltgrass
-Timothy

The best way to determine which plants will trigger reactions is through skin testing at an allergist/immunologist’s office. An allergist/immunologist can help patients develop strategies to avoid troublesome plants and pollen and can prescribe medication to alleviate symptoms.

For more information, visit www.austinallergist.com.